EAST / WEST NUTRITION

East/West Nutrition evaluations dive deep into your daily eating habits. Remember, food is medicine! Let’s achieve balance through mindful eating. Chinese nutritional therapy incorporates seasonal selections and eating what is best for your personal constitution. There are many misconceptions about ‘what is healthy’ and each body type requires different nourishment. By harmonizing Eastern and Western nutrition together, we will create a menu for your specific constitution and integrate nutrient dense functional foods to optimize your health while creating a colorful plate you will enjoy!

As a dedicated community nutritionist, my focus is getting in the kitchen to cater to specialty diets. Whether you experience lactose intolerance, gluten sensitivity/celiac, general food sensitivities, food allergies or simply trying to transform your overall eating habits, I will do my best to expand variety creating a focus on what you CAN eat rather than what you cannot.